5 High-Protein Snack & Dessert Recipes for a Healthy Treat 🍫💪

Looking for a protein-packed snack that satisfies your sweet tooth? These 5 high-protein snack/dessert recipes are perfect for meal prep, post-workout fuel, or guilt-free indulgence!

1. Peanut Butter Protein Balls 🥜🍫

Ingredients:

• 1/2 cup peanut butter (or almond butter)

• 1/4 cup protein powder (vanilla or chocolate)

• 2 tbsp hemp seeds

• 2 tbsp honey or maple syrup

• 1/4 cup rolled oats (or coconut flour for low carb)

• 1 tsp vanilla extract

• Dark chocolate (melted, for coating - optional)

Instructions:

1. Mix all ingredients in a bowl until a thick dough forms.

2. Roll into bite-sized balls.

3. Optional: Dip in melted dark chocolate and chill for 30 minutes.

4. Store in the fridge and enjoy!

   
   

💪 Protein Boost: ~8g per ball!

2. Chocolate Avocado Protein Mousse 🍫🥑

Ingredients:

• 1 ripe avocado

• 1 scoop chocolate protein powder

• 2 tbsp cocoa powder

• 2 tbsp almond milk

• 1 tbsp honey or sugar-free sweetener

• 1/2 tsp vanilla extract

• Pinch of sea salt

  
  

Instructions:

1. Blend all ingredients until smooth.

2. Spoon into a dish and refrigerate for 30 minutes.

3. Top with coconut flakes or cacao nibs before serving.

   
   

💪 Protein Boost: ~12g per serving!

3. Greek Yogurt & Almond Butter Bark 🍦🥜

Ingredients:

• 1 cup Greek yogurt (full-fat for creaminess)

• 2 tbsp almond butter (or peanut butter)

• 1 tbsp honey or sugar-free syrup

• 1/4 cup crushed nuts (almonds, pecans, or walnuts)

• 2 tbsp dark chocolate chips

  
  

Instructions:

1. Spread Greek yogurt onto a parchment-lined baking sheet.

2. Drizzle almond butter on top and swirl it in.

3. Sprinkle with nuts and chocolate chips.

4. Freeze for at least 2 hours, then break into pieces.

   
   

💪 Protein Boost: ~15g per serving!

4. Protein Brownie Bites 🍫🍪

• 1/2 cup almond flour

• 1 scoop chocolate protein powder

• 1 tbsp cocoa powder

• 1/4 cup peanut butter

• 2 tbsp maple syrup (or sugar-free syrup)

• 1/2 tsp vanilla extract

• 1/2 tsp baking powder

• 1 egg (or flax egg for vegan)

  
  

Instructions:

1. Mix all ingredients in a bowl.

2. Scoop into mini muffin tins.

3. Bake at 350°F (175°C) for 12-15 minutes.

4. Let cool and enjoy!

   
   

💪 Protein Boost: ~10g per bite!

5. Coconut Vanilla Chia Pudding with Protein 🌰🥥

Ingredients:

• 2 tbsp chia seeds

• 1/2 scoop vanilla protein powder

• 1/2 cup unsweetened almond milk

• 1/2 tsp vanilla extract

• 1 tbsp shredded coconut

• Sweetener of choice (honey, monk fruit, or maple syrup)

  
  

Instructions:

1. Mix all ingredients in a jar.

2. Stir well and refrigerate for at least 4 hours (overnight is best).

3. Top with extra coconut and enjoy!

   
   

💪 Protein Boost: ~15g per serving!

Final Thoughts

You don’t have to sacrifice taste for nutrition! These high-protein snacks & desserts are easy to make, satisfying, and packed with muscle-fueling goodness.

👉 Which one are you making first? Let me know in the comments! 🍫✨💪