Managing Menopause Symptoms Naturally: My Top 5 Tips

Are you experiencing mood swings, hot flashes, night sweats, fatigue, or even weight gain? If so, you're not alone.

Hi, I'm Gina, a Certified Holistic Health Coach. Today, I want to share with you the top 5 ways to manage menopause symptoms naturally. And if you're over 40, I'm excited to invite you to join my 3-month reinvention journey. Let's embrace this new phase of life together, without relying on medication.

My Journey

I want to share a bit of my own story with you. A few years ago, I started experiencing hot flashes that would turn to chills immediately. My patience was so short, I even wanted to divorce my husband. It felt like my eyes were opened to everyone around me just wanting something from me. I gained weight, and anxiety hit me out of nowhere, followed by depression. It was a lot to handle.

I had a hysterectomy a few years ago, so I didn't get bad periods or anything like that. My mom was adamant that I shouldn't go on any hormones and kept encouraging me to figure it out naturally. So that's what I did, and today I'm going to share with you the exact steps I took to stop my menopause symptoms.

If you want to know as well, then read on.

1. Check Your Blood Type

The first thing I did was check my blood type. I ordered a Blood Type Test from Amazon to find out my blood type, Then, I ordered this book called 'Eat Right 4 Your Type.' From there, I started incorporating the recommended foods, and slowly but surely, my symptoms began to dissolve.

2. Use Cronometer to Track Nutrition

Using the free version of Cronometer, I met my daily goals of magnesium, fiber, protein, and Omega-3. I also added a magnesium supplement every night before bed, which helped me get a good night's sleep.

3. Strength Training

I included strength training three times a week. This helped with weight management and boosted my mood and energy levels.

4. Manage Stress

Managing stress is crucial. Techniques like deep breathing, meditation, and mindfulness helped reduce my anxiety and improve my overall well-being.

5. Prioritize Sleep Hygiene

Good sleep hygiene can make a huge difference. Besides the magnesium supplement, creating a relaxing bedtime routine and keeping my bedroom cool and dark helped regulate my hormones and mood.

6. Add Prebiotics and Probiotics

I added prebiotics and probiotics to help with hormone regulation.

By making these lifestyle changes, you can manage your menopause symptoms naturally and improve your quality of life. And remember, this journey is about embracing change and finding what works best for you.

If you're interested in more tips and support, join my 3-month reinvention journey for women over 40. Let's tackle this together, without medication, and discover a new, healthier you.

And don't forget to check out my free book on finding your God-given purpose, which I'll link in the description. It has helped many women like you on their journey to a healthier and more fulfilling life.

Don't forget to like, subscribe, and comment below with any questions or experiences you'd like to share. Thanks for reading, and I look forward to connecting with you!

Disclaimer: The products you purchase through links on this site may be from Amazon, and I may earn a percentage from your purchases. Your support helps keep this channel running and allows me to continue creating content for you. Thank you!

Check out YouTube Video Here!